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Surgical/Traumatic Injury Recovery
This may seem an odd post coming from someone who toots the horn of natural remedies and nourishing foods as both primary and preventative health care. However, as I’ve mentioned HERE and HERE, there...
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The Great Hydration Elaboration
It’s summer time, we’re out and about and we’re probably not drinking enough H2O. I’ve discussed dehydration HERE and the suffering that takes place after a bender, but even for those who aren’t...
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Don’t Fear the Fat!
Let’s talk about fat, shall we? That wonderful little chain of molecules has been vilified for its high caloric content, its artery-clogging saturated structure, even its rich decadent taboo taste....
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A Plea for Protein
It seems like a silly premise to build an entire article on, a plea to consider adequate protein in the diet. But in a world full of bagels, cereals, muffins, pizza, chips and fries, coupled with...
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Ithlete HRV monitor review
TRAIN SMARTER, NOT HARDER! I highly recommend the Ithlete HRV monitor to anyone looking to take their physical performance to the next level while avoiding overtraining, injury, and illness. What is...
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Book Review: Lights Out-Sleep, Sugar and Survival
Lights Out -Sleep, Sugar and Survival by T.S. Wiley with Bent Formby, Ph.D. Lights Out is a must-read for anyone seriously looking to fix their ill health, have more energy, avoid weight gain, regulate...
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Fat Loss: Why your fat keeps coming back
I just finished listening to an amazing podcast conversation between Chris Kresser and Stephan Guyenet. When you put a world class L.Ac health practitioner and a world class researcher together in a...
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